June's Special Events

*June 17 & 18 -Sports Cards & Collectibles *June 17 - Book Signing at Fulton Christian Gifts *June 18 - Slot Car Race- Win Stock Car Racing Tix

Frederick's Meats Dept #440 Cajun Steak

Serves 6 2lb certified angus beef boneless sirloin or top blade steak herb rub: 1(1/2)tsp fennel seed crushed 2 tsp oregano 1 tsp each paprika salt pepper (1/2)tsp ground red pepper fettucine: 1 lb fettuccine freshly cooked 2 tbsp butter 3-4 garlic cloves, minced (1/4)cup finely chopped red onion (1/2)cup parmesan cheese combine herb rub ingredients and press onto both sides of steak. Grill steak over medium high heat about 22-26 minutes or to desired doneness, turning once. For medium, remove the steak when a meat thermometer registers 150f and set aside for 10 minutes. Cut across the grain into thin slices. Melt butter in a large skillet, add garlic and red onion, and cook until tender. Remove from heat. Add pasta, parmesan cheese and toss. Top with steak strips and serve.


Ingredients: 2lbs browned ground beef (1/2)tsp salt (1/2)tsp pepper 1 cup ketchup 2 tbls vinegar 3 tsp worchestershire sauce 2 tbls mustard 4 tbls sugar directions: mix ingredients together and simmer 20 minutes and serve.

Hawaiian Banana Bread

Ingredients: 10 ozs. plain flour, 1 tsp. bicarbonate of soda, 1/2 tsp. salt, 4 ozs. butter, plus extra for greasing, 8 ozs caster sugar, 2 eggs, 4 ripe bananas mashed, 3 fluid ozs. buttermilk, 4 ozs. chopped macadamias, 8 ozs. crushed pineapple, 1 tsp. vanilla extract Preheat oven to 350. Sift flour, bicarbonate of soda & salt in large bowl. In a separate bowl, cream butter & sugar together until light & fluffy. Add the eggs, mashed bananas, crushed pineapple, buttermilk and vanilla to the butter and sugar, mix well. Fold in flour mixture. Grease 8"x5" loaf pan, pour mixture in. Bake approx. 1 hour or until well risen & golden brown. Remove from oven & cool in pan for a few minutes, turn bread out onto a wire rack to finish cooling.

Normandy Pie

Fall is approaching which means you'll be looking to buy local apples for baking. If you are looking for an excellent new recipe to make with apples, we have posted a Normandy Pie recipe. Feel free to try to make your own and let us know how it turns out. Please also click on the link here if you "like" the recipe! Thanks for your support. http://www.metro.ca/recette/6481/tarte-normande.en.html . Don't forget to stop by Ken Suelke's Produce, Dept. #248 for those Fresh Local Grown Apples.